When an inner situation is not made conscious, it appears outside as fate ~ C. G. Jung
Welcome
Are there moments in your life when you feel confused, stuck, or overcome by something unexpectedly disturbing that blocks you from moving forward? Or maybe you are feeling down and depressed, and wondering if counseling can help you. Do you find yourself struggling with one or more of the following:
- Persistent stress, anxiety and worry?
- Grief and loss?
- Unhealthy relationships?
- Managing your emotions?
- Overly self-critical or low self-esteem?
- Feelings of loneliness, sadness, anger, or guilt?
- Self-defeating behaviors?
You should never feel as if you are alone in dealing with your problems. If you are experiencing any of the above issues, then therapy could be of help to you.
Although I use a blend of psychotherapy approaches, I find that many of my clients benefit most from Intensive Short-Term Dynamic Psychotherapy (ISTDP). ISTDP is an approach that seeks to find a resolution to your problems in as an efficient manner as possible. ISTDP interventions are designed to resolve anxiety, depression, and help alleviate self-defeating behaviors. ISTDP sessions are focused, active, and collaborative, with the overall goal of working through the core of painful emotional wounds that are often the driving force behind the symptoms and issues that brings clients into therapy. Please feel free to contact me to learn more about ISTDP and the way I work, my services offered, or to schedule an initial session to discuss your reasons for seeking counseling.
Whether you are seeking counseling or just wanting to learn more about the practice of psychotherapy, I hope my website can be helpful to you.
Disclaimer: This website is for informational purposes only. It does not constitute clinical advice. If you are having an emergency and require immediate assistance, please call 911 or go to your nearest emergency room.
